Intuitive Eating + Foundations of Food | TESSA & SHAINA
Description
In this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, simple family practices to incorporate, the importance of chewing and more. We hope this weeks episode is informative but also refreshing as it reminds you that YOU have all the power in this transition. We believe in parents choice and doing things that feel comfortable and right for your little one and family.
Now grab a snack and let’s get to it!
weekly favorites:
Nourishing Beginnings // Baby Food Book: https://www.amazon.com/Nourished-Beginnings-Baby-Food-Nutrient-Dense/dp/1624143016/ref=sr_1_1?crid=2AGX81OB471I9&keywords=nourishing+beginnings+baby+food+book&qid=1695361351&sprefix=nourishing+be%2Caps%2C223&sr=8-1
Perfect Supplements // Beef Liver Capsules https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver180g.htm?Click=645e732da54af
Magnesium Lotion: https://earthley.com/product/good-night-lotion/ref/formama/
United States
